Reiki is a safe healing method that can be used on its own or in cooperation with other allopathic or non-traditional methods. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
During a Reiki treatment, the practitioners use specific hand positions “the laying of hands” that correspond to the physical body, its organs and the seven chakras (centres of energy). Reiki gently balances the chakras and energy field that surround the body as well as soothing physical and emotional complaints.
Reiki can alleviate persisting pain or discomfort from illness, injury, disease, chemotherapy, trauma, stroke or stress. It can increase energy levels that are depleted from any illness or disease or life changes. It creates harmony and balance in the body, mind and spirit.

Guided Meditation is a process by which a person or a group of people, meditate in response to the guidance provided by a trained practitioner or teacher. Regular mindfulness practice through meditation is an effective treatment for stress, worry, depression, lack of focus, addictions, pain relief, creativity and better relationships.